Download your calendar and tick off each day as you get active your way.
Get the word out to friends, family, local schools and workplaces with this handy 5 step guide.
Stick up a RED January poster and encourage others to get active every day, to beat the blues away.
Support yourself and others by fundraising for Mind. Download this handy pack for instant inspiration and print the sponsorship form to help get donations from friends and family.
Whether you're on Facebook or Twitter, share these images on your cover page to show everyone you're taking part in RED January.
Show your support on Facebook and Twitter with a RED January profile frame.