Beating the blues, one day at a time.

Download your calendar and tick off each day as you get active your way.

Want to spread the word? Here’s a volunteer guide.

Get the word out to friends, family, local schools and workplaces with this handy 5 step guide.

A little encouragement goes a long way.

Stick up a RED January poster and encourage others to get active every day, to beat the blues away.

Fundraising made simple.

Support yourself and others by fundraising for Mind. Download this handy pack for instant inspiration and print the sponsorship form to help get donations from friends and family.

We've got this covered.

Whether you're on Facebook or Twitter, share these images on your cover page to show everyone you're taking part in RED January.



Strike a pose.

Show your support on Facebook and Twitter with a RED January profile frame.

Strike pose

Click here for Twitter

Click here for Facebook