Support your mental health this January by doing something active every single day.

Every day, your way.

If it’s running 5k, or walking to work a new way, a morning swim or taking the bike for a spin – join the thousands of people around the UK kick-starting their 2019 in the most positive way.

Together, we're stronger.

With a growing community of 30,000 REDers you'll never be alone. Support will be on hand for tips and encouragement at every step, splash, and pedal of the way.

Join the RED community by clicking on the social icons above and see the difference it can make to you and others.

To support you on your RED January journey, download your support kit here.